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cod nutrition facts cooked

Serving Size: oz (28 g grams) Amount Per Serving. Add to Tracking Add to Compare Create Recipe Add to My Foods. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Pacific, cooked, dry heat. 36. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. 1 oz, with bone (yield after cooking, bone removed) 32. Per 1 cup cooked (241g): 290 Calories | 5g Fat | 38g Carbohydrates | 8g Fiber | 4g Sugar | 21g Protein | 420mg Sodium | 50mg Cholesterol | … Some minerals can be present in Fish, cod, Pacific, untreated, cooked, such as Potassium (372 mg), Phosphorus (205 mg) or Sodium (134 mg) but no Fluoride or Selenium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Q: When you read a nutrition facts label for raw meat, is the fat content listed for raw or cooked weight? According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. There are 40 calories in 1 ounce, with bone, cooked Cod. There are 146 calories in 3 ounces of boneless Cod. There are 287 calories in 1 cup of cooked, flaked Cod. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Quick Facts . Most of those calories come from fat (43%) and carbohydrates (42%). An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … Nutritional information for Van de Kamp's Baja Style Cod. Those who consumed this fish on a regular basis were seen to show decreased risks of heart attack. Wendy's North Pacific Cod Sandwich Nutrition Facts Want to use it in a meal plan? Besides, the cod fish meets the requirements for fulfillment of vitamin B12. 36. There are 146 calories in 3 ounces of boneless Cod. Nutrition information for Cod Fish. Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. Personalized health review for Cape Cod Kettle Cooked Potato Chips, 40% Reduced Fat, Original: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Nutrients in Cod Fish. Cod Fish Nutrition. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-potato-chips and over 2,000,000 other foods at MyFitnessPal.com. 1 cubic inch boneless cooked. Please note the percent daily values are based on … Nutrition Facts. There are 60 calories in 1 ounce, boneless, cooked Cod. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Fish, cod, Atlantic, cooked, dry heat. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, boneless. 140 . Nutrition Facts. Pacific cod is lower in calories compared to Atlantic cod. Cape Cod Kettle Cooked Potato Chips Pink Himalayan Salt & Red Wine Vinegar . Serving Size: 3 oz of boneless (yield after cooking) Amount Per Serving. Serving Size: 4-ounce sockeye salmon fillet . Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Atlantic, cooked, dry heat. Nutrition Facts. Get nutrition information for Cape Cod items and over 190,000 other foods (including over 3,000 brands). There are 49 calories in 1 ounce of boneless Cod. Gluten-free Kosher . Nutrition Stats . Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Cod (Kroger). Calories from Fat 86. Cod Nutrition Information 11 RESULTS: Cod Finfish and Shellfish Products (6) Fats and Oils (1) Foods from Culver's (3) Foods from Long John Silver's (1) Can't find it? Calories and nutrition facts for "Cod, cooked"! If it’s the cooked weight, is the manufacturer assuming the meat is rare or well done? Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, boneless. 6.5 oz bag . There are 60 calories in 1 ounce of boneless, cooked Cod. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. For people suffering from atherosclerosis and diabetic heart disease, cod fish is probably one of the best sources of meat. Cod Fish Nutrition Facts Cape Cod Kettle Cooked Chips. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Learn the good & bad for 250,000+ products. Polyunsaturated Fat 2.3 g grams. Cape Cod Kettle Cooked Chips. 1 cubic inch boneless cooked. Nutrition. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Head to the diet generator and enter the number of calories you want. Calories 149 % Daily Value * 15% Total Fat 9.5 g grams. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. 5% Saturated Fat 0.9 g grams. Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Fish, cod, Pacific, untreated, cooked Nutrition Facts 100 grams of Fish, cod, Pacific, untreated, cooked contain no carbohydrates, is fiber-free, 20.42 grams of protein, 134 milligrams of … Calories 0.5 g. Sat Fat 140 mg. Serving Size

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